Because Mental Health Is More than the Mind
Inspiration
These older articles are meant to inspire you to think differently. Please consult a health care professional before making any changes.
We hope that you will take a moment to read some of these which include facts and inspirations. Grab a cup of your favourite beverage, put your feet up and relax. Reading is a great way to de-stress and we hope you enjoy learning something new.
I cannot believe that I started blogging in 2022.
What is Organic Mean Anyway?
So, we are learning how to shop, learning how to...
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The Importance of a Great Gut
Your gut has a really big job. It has the...
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The New Way to Shop
Shopping when you are starting out, trying some new healthy...
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Your Brain and Your Mental Health
There is research that shows indisputable links between gut health...
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Breathing How . . .
In a recent post I discussed the importance of using...
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Stress – How to Recognize It
Stress is defined as your body’s response to a stressor...
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Breathing Cleans What?
Breathing is obviously the most important thigs that we do. ...
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Body Keeps the Score — Say What?
Have you heard of epigenetics? For years science believed tha...
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Informed Consent
The Canadian medical system requires that we are provided with...
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Exercise – Just Do It!
We all know, or have been told about the importance...
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Tongue Tie, Huh?
Why am I writing about a this? There is a...
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Really It is About The Water!
Water is considered one of the most important nutrients. If...
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Natural Health Fundamentals
The term natural health implies that a state of well-being...
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What’s B12 Got To Do With It?
B12 is the most chemically complex of all vitamins and...
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Communication
Step ONE: Understand the definition of communication (according to Google)...
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Molecules of Emotion
Molecules of Emotion was written by Candace B. Pert, PhD...
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System Crasher
It only takes one person to make change happen. It...
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Mind Body Connection
When I started in private practice working many years ago,...
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Functional Approach – Looking Upstream
There are two pillars of mental health that we should...
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What Are The Pillars of Mental Health
There are two pillars of mental health that we should...
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What is MTFHR?
Methylene homocysteinetetrahydrofolate reductase is an enzyme that breaks down the...
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