Healing the Foundations
Building Emotional Resilience From the Inside Out In our search for better mental health, it is natural to look for the one thing that will make the difference. We hope to find the perfect supplement, the ideal therapy technique, the right medication, or the latest wellness trend that will finally help us feel better. While […]
Food Sensitivities and Bio-Individuality
Why One Size Never Fits All One of the most important principles in Functional Nutrition is bio-individuality. Each person’s body responds differently to foods, environments, stressors, and lifestyle factors. While one person may thrive on a particular dietary pattern, another may experience digestive issues, fatigue, headaches, skin concerns, joint discomfort, or noticeable shifts in mood […]
Meditation & Mindfulness
From the past 5 Blogs we know that faster brain waves are linked to high-energy intensity, stress and hypervigilance. What we need to do is learn is how to change the brain waves when needed from high to low frequency. When we need to relax and slow down we need to learn and practice how […]
Gamma Waves
In the previous Blog’s we discussed Alpha Beta Theta and Delta minds. The purpose of the discussion was to understand how the frequencies of our brain assists with different states of using our mind. Alpha (8-12Hz) frequency is for relaxed, tranquil and conscious like if you are meditating. Beta (13-30) relaxed yet focused mental activity […]
Delta Mind
The lowest frequency of the mind is the Delta which is 3.5-7.5 Hz. This occurs in deep sleep when we increase Delta. We Decrease Delta during peak performance activity. The purpose of Delta state is to decrease our awareness of the physical world. Delta is the dominant rhythm in infants up to one year of […]
Theta Mind
So, in Blog 110 and 111 discussed the brain waves within frequency of Alpha and Beta and in this Blog I am going to discuss Theta which is between 3.5 to 7.5 Hz. This frequency is classed as slow activity and is connected to creativity, intuition, daydreaming, fantasizing and is the holder of memories, emotions, […]