Negative Thinking
Often, I have clients who are plagued by negative thinking. I define negative thinking as thoughts about yourself, others, or the world in general that are characterized by negative perceptions, expectations, and attributions. These thoughts can be associated with unpleasant emotions and adverse behavioural, physiological and health outcomes. Literally you can make yourself sick from […]
Functional Approach – Looking Upstream
There are two pillars of mental health that we should be aware of: Psychological and Medical. The first one is psychological — it is what we think about and the second one is medical — it is what we do to our body. Both of these pillars work together which affects our lives. Mental health […]