Understanding Acceptance
Understanding Acceptance Understanding and accepting a mental health disorder(s) can be a struggle with an overwhelming mine field of information. I have observed many a client receive a diagnosis feel relief and then despair. The relief was always explained as receiving finally an answer to how they were feeling with possible path forward on treatment. […]
Your Brain and Your Mental Health
There is research that shows indisputable links between gut health and overall health including mental health. But are you aware that “good fats” are one of the most important components of your diet since the brain is made of 60% fat? The brain contains 25% of the body’s total cholesterol, the brain is 1/5th cholesterol […]
What is MTFHR?
Methylene homocysteinetetrahydrofolate reductase is an enzyme that breaks down the amino acids in the body Amino Acids help the body repair tissue and break down food. The ability to function normally or completely inactivate it can be interfere with by the MTHFR genes, which have the potential to mutate. Everyone has two MTHFR genes, one […]