Theta Mind
So, in Blog 110 and 111 discussed the brain waves within frequency of Alpha and Beta and in this Blog I am going to discuss Theta which is between 3.5 to 7.5 Hz. This frequency is classed as slow activity and is connected to creativity, intuition, daydreaming, fantasizing and is the holder of memories, emotions, […]
Beta Mind
So we are discussing alpha, beta, theta and delta frequency and measure of brain waves within in ourselves and their cause and effects. This can be compared to how you tune into your radio. If any of these frequencies are deficient, excessive, or difficult to access, our mental performance can suffer. Last Blog, number 110 […]
Alpha Mind
There are several different types of brain waves, 4 to be exact, alpha, beta, theta and delta. Each are associated with a specific mental state. In this blog and subsequent blogs I am going to talk about each and give each equal time. Alpha waves are considered the relaxation waves, they occur when you are […]
Cultivating Resilience
What does the term resilience mean and why do we want our children to be comfortable and understand it, why is it so important? The meaning of the word resilience is to withstand or to recover quickly. The ability to return quickly after something bad has happened. Why do trauma researchers emphasize that resilience is […]
Negotiating Through Care & Treatment Systems
When you fall ill and need help with your health, either mind or body there can be an overwhelming surge of information that overwhelms you and pressure to make decisions fast and immediate. Don’t be afraid to take a moment, some time and have a clear picture of your desired outcome. Communication in these types […]
Mental Health of a Family Member
When a family member has mental health, the entire family can have the struggle. Assisting through negotiating the system, assisting with options for care decisions, assisting with acceptance and still loving the person even though there can be difficult times. This can be overwhelming for not just the person with mental health but everyone that […]
Relationships
During this time of year there is one thing that keeps in the forefront in our lives is relationships either the lack of or missing, the stress or the peace that comes with the connection. Kinship, partnerships connection, associations. Either one of these culminate to the ultimate meaning which is to create a bond. The […]
Year 2025 Forward
So, the year 2024 is just days past and we are on high-speed going forward. What is Mind Health Connect going to do going forward? Here are my thoughts. One of the most important messages that I want to keep repeating is that there are natural solutions for mental health. There are natural solutions […]
Pick the Right Partner
So, there is not being enough said about picking the right partner to walk through life. There is so much research and numerous books on the topic. There is a difference though with having a communication mistake and not being with the right person. I always encourage by clients to start with the free quiz, […]
What are Oxalates?
Oxalates came into my scope because if there are too many Oxalates in your system than mood conditions, anxiety, sleep problems can be presenting factors in your overall health. Let’s just say a global statement that many foods that are healthy may contain important antioxidants, fibre and other nutrients such as Oxalates. It is not […]
Bio Individual Nutrition
What is Bio Individual Nutrition and how does it work. First, we all have to acknowledge that the body is a system and second every one of us has their own unique system. Bio individual nutrition is a way to develop through trial, eliminations and understanding methylation, transsulfuration and sulfation. In layman’s terms, methylation is […]
Wow
When I first set out to write a blog, I was nervous and not sure that I had enough to say that people would be interested in. Here I am writing the 100th blog and still have something to say. The google algorithms are telling me that people are still interested, and I am getting […]