Best Practices

Notebook with 'Best Practices' on desk with office supplies

What does the term Best Practices really mean?  Method or technique that has been generally accepted as superior to alternatives because it will produce superior results.  Therefore, when you see the term Best Practices this is a term that means quality, not just mandatory standards but a self-assessed benchmark mark of quality. The reason best […]

Know Where & How Your Food is Grown

Assorted fresh fruits and vegetables encircling 'healthy food' text

So, if we go by the father of Nutrition Weston Price, we know how important it is to learn where your food comes from and how it is grown. You are better in control and empowers you to make informed decisions that benefit your personal health.  What you want to know is if the food […]

Organic Gardening

Colourful Canadian maple leaf made of fresh fruits and vegetables

Often, we hear the term organic and make some assumptions of the meaning.  Organic in food preparation means that the food is grown avoiding synthetic pesticides, fertilizers and non-genetically modified organisms. What does it mean when you see “certified organics” in the grocery store? Depending in what country it means the product has met the […]