Why Burnout and Brain Fog Can Be Explained Since the Pandemic
And What Your Mind and Body Are Trying to Tell You If you’ve found yourself struggling to focus, feeling unusually tired, emotionally flat, or overwhelmed by even simple tasks—you’re not alone. Since the pandemic, many people report a lingering sense of burnout paired with what’s often described as brain fog. Words don’t come as easily. […]
Tackling Stress
Tackling stress in your everyday life starts with small changes that reduces unwanted chronic inflammation. Some stressors are good and protective. Too much stress can be toxic and inflammatory. Stress can be mental, physical and/or environmental. There are two types of stress that you need to distinguish from 1) Eustress which is moderate or normal […]
Leaky Gut — What is it?
When your gut is unhealthy, the whole body is at risk. There can be bacterial imbalance, mechanical blockages and other issues that can include brain fog, acne, weight gain, allergies, nutrient deficiency, hormonal or mood imbalances. You will know when you have “Leaky Gut”, you feel the digestive system not working efficiently, causing abdominal distress […]