What is Cortisol?
Cortisol is a critical hormone and can be called a “stress hormone” which is produced by the adrenal glands. Cortisol affects nearly every organ and tissue in your body. What most people do not know is the cortisol’s primary function is to regulate metabolism, controlling blood sugar and blood pressure, suppressing inflammation, and managing your […]
What is Healing?
Healing can have some negative tension to it, in general it is thought of as the act of becoming healthy again. Individuals who have experienced trauma might not associate your physical issues with your trauma experience. The other issue is that there might be a fear of vulnerability. There are five warning signs of stress; […]