Choice
Choice is described as an individual’s opportunity to perform an action selected from at least two available options. The right to make a choice can be difficult when we get too much information, we struggle to make the “right” choice, we overthink and “what if” questions circle our minds. Albert Einstein once said, “if I […]
Sitting with Fear
I am sure most of us felt the stress of the COVID lock downs and stress from the unknown brought about fears. Our routines were altered, financial pressures and social isolation. There was fear from job uncertainty, information overload, rumours, and misinformation that did make our lives feel out of control and make it unclear […]
The 10 Foods That Cause Inflammation
Just like there are foods that reduce inflammation, there are foods that increase inflammation. It is a good habit to switch out some of the following from your kitchen cupboard and meals. Here are the top 10: Vegetable oils – So we know that inflammation damages healthy tissue, raises blood pressure, and can potentially encourage […]
Mind Body Connection for Long Term
What does it actually mean “Mind Body Connection”? Research is showing more and more that the mind plays a significant role in the connection to our health. We always underestimate how changing or rethinking our beliefs and attitudes can improve our health and happiness. A recent book by Ellen Langer, The Mindful Body, sites research […]
15 Anti-Inflammatory Foods
When we are trying to shift our awareness to being more mindful about what we eat to reduce inflammation. Therefore, it would be helpful to reduce inflammation within the body, to know what foods are anti-inflammatory for us to eat. That is where it all starts with the awareness of our body’s needs. When we […]
The Power of Mind Body Intervention
There is much to be said about the power of the mind-body interventions. Activities such as yoga, tai chi, and mindful meditation have an impact on inflammation at the biological level. Long ago things were pretty calm and simple, tending to the farm organizing the pantry all were stressors but in a different way. The […]
10 Foods that Cause Inflammation
As we discussed in previous Blogs that inflammation is designed to be a good thing for the body, it is designed to be healing. However, too much inflammation makes the body work in overdrive and if you are suffering you need to consider lifestyle changes. Like anything I always suggest little steps to change. If […]
Tackling Stress
Tackling stress in your everyday life starts with small changes that reduces unwanted chronic inflammation. Some stressors are good and protective. Too much stress can be toxic and inflammatory. Stress can be mental, physical and/or environmental. There are two types of stress that you need to distinguish from 1) Eustress which is moderate or normal […]
Leaky Gut — What is it?
When your gut is unhealthy, the whole body is at risk. There can be bacterial imbalance, mechanical blockages and other issues that can include brain fog, acne, weight gain, allergies, nutrient deficiency, hormonal or mood imbalances. You will know when you have “Leaky Gut”, you feel the digestive system not working efficiently, causing abdominal distress […]