Adrenal Fatigue
What is adrenal fatigue, and what causes it? If you are someone that has experienced childhood trauma then your adrenal glands have been producing and producing and producing excess cortisol because your body believes it is necessary for your survival. Possibly creating this message through overthinking or negative thoughts on safety. If you are experiencing […]
ACE Childhood Trauma
What exactly does ACE mean? Adverse Childhood Experience regarding childhood trauma. These are childhood experiences that are stressful, potentially traumatic events or situation like abuse, neglect or household dysfunction. These experiences can have a negative long-term impact on the person’s physical health, mental health and behaviour. Some of us have more resiliency than others, why […]