Importance of Neurotransmitters
Dr. Walsh has been a pioneer in the development of advance nutrient therapies since 1980’s. The approach recognizes that nutrient imbalances can alter brain levels of key. Neurotransmitters, disrupt gene expression of proteins and enzymes and cripple the body’s protection against environment toxins. Through the collection of data and years of research, Dr. Walsh has […]
Dig In & Understand Autism
According to the DSM 5, to receive a diagnosis of autism spectrum disorder (ASD) you must have persistent deficits in each of the three areas of social communication and interaction plus at least two of the four types of restricted, repetitive behaviours. These are divided into three categories of social communication: 1) deficits in social […]
Understanding Acceptance
Understanding Acceptance Understanding and accepting a mental health disorder(s) can be a struggle with an overwhelming mine field of information. I have observed many a client receive a diagnosis feel relief and then despair. The relief was always explained as receiving finally an answer to how they were feeling with possible path forward on treatment. […]
Psychiatric Diagnoses with Diagnostic & Statistical Manual
Psychiatric Diagnoses with Diagnostic and Statistical Manual This next few months I am going to blog about different psychiatric diagnoses and thought it best to start with the 2013 update to the Diagnostic and Statistical Manual (DSM) of Mental Disorders, this manual is recognized and used in the United States and in Canada and serves […]
What Do Labels Mean?
It is all on the label! But one has to learn how to read the label and what it all means so that we can be an educated consumer in nutritional facts on what we are purchasing and our personal meal planning. The nutritional facts are noted on all foods and the label is a […]
What is Organic Mean Anyway?
So, we are learning how to shop, learning how to set up the pantry and all things good to better our health. Eating organic is important as we avoid chemicals that have a history of harm, and now try changing to consuming “whole foods” that have not been processed, the foods such as fruits, vegetables, […]
The Importance of a Great Gut
Your gut has a really big job. It has the task of making sure that our body functioning properly and that we digest, absorb and transform the nutrients we take in to supply nourishment to other body systems like energy production, hormone balancing, skin, mental and physical health and more! The adult gut is the […]
The New Way to Shop
Shopping when you are starting out, trying some new healthy cooking methods can be a struggle. Carefully reading labels and learning about new products and finding reliable companies where you know quality counts can be difficult. By organic standards, there are certain fruits and vegetables that are an “always” considered the dirty 12 due to […]
Your Brain and Your Mental Health
There is research that shows indisputable links between gut health and overall health including mental health. But are you aware that “good fats” are one of the most important components of your diet since the brain is made of 60% fat? The brain contains 25% of the body’s total cholesterol, the brain is 1/5th cholesterol […]
Breathing How . . .
In a recent post I discussed the importance of using controlled breathing as a body cleanse to lower hormones that can cause anxiety or fear and as a technique to calm yourself. I thought it wise to discuss two simple exercises on some breathing. There are many more breathing exercises available on YouTube. The first […]
Stress – How to Recognize It
Stress is defined as your body’s response to a stressor such as a threat, environmental condition, challenge or demand. Stress can be positive; it keeps you safe or helps you meet a deadline. The question becomes how we recognize when stress becomes too much. At times we become too busy with life, kids and work […]
Breathing Cleans What?
Breathing is obviously the most important thigs that we do. You take air into the lungs and then expel it. The average person’s breathing is around 12-16 breaths per minute. All sorts of changes happen in the body As we breathe, we exchange oxygen and carbon dioxide in a rhythmic pattern that can be calming […]