Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) can be debilitating for some. Obsessions are recurrent and intrusive thoughts, which can occur with or without compulsions. These thoughts induce anxiety, discomfort, or distress regarding unlikely consequences (an example is contracting a disease or hurting someone) and are not simply typical worries about real-life problems (e.g. friends, school). Common obsessions […]
Sunshine
The benefits of sunshine are endless so here are just a few thoughts. Sunshine is where we obtain vitamin D. This is critical because it helps the body absorb calcium. It also helps the body keep the right amount of of calcium and phosphorous in the blood. Without calcium your bones would become thin, brittle […]
Water
Water: Every single cell is made up of water including 75% of the water in our bodies. Water is critical for the life and function of the cells, tissue and organs in the body. This includes, thought process, movement, nerve function, blood circulation, temperature, dissolves minerals and nutrients, making them more accessible to the body, […]
Air
The air we breathe plays an essential role in our health. Long term exposure to polluted air can compromise the health and functioning of the cells and organs of our body, this can lead to increased susceptibility to infections and various forms of disease. In the last blog we discussed air and clean air day […]
Pick the Right Relationship
So, there is not be enough said about picking the right partner to walk through life. There is so much research and numerous books on the topic. There is a difference though with having a communication mistake and not being with the right person. I always encourage by clients to start with the free quiz, […]