The Inside Job of Methylation
Methylation plays a critical role in the body and has an impact on mental health. The symptoms of poor methylation are gut, dysbiosis, Thyroid dysfunction, trouble sleeping especially reaching the REM phase, anxiety depression, heart problems and addictions. The body broadly has two forms of methylation classified as DNA methylation and histone methylation. In summary, […]
Stress
The role of stress can be both a mental and physical strain. Stress comes from when demands are made upon you that exceed your resources. It is also difficult when role expectations are unclear or conflicting. Like when you have three children that have to be in 4 different places at 5 different times and […]
Mental Health of a Family Member
Depression, schizophrenia, and ADHD are umbrella terms that encompass disorders with widely differing brain chemistries and symptoms. These conditions often have “ripple” effect” on families, creating tension, uncertainty, stress and can change how people live their lives. Different members and different families are likely affected in different ways. The term “well-being” is often used as […]
Bio Individual Nutrition
What is Bio Individual Nutrition and how does it work. First, we all have to acknowledge that the body is a system and second every one of us has their own unique system. Bio individual nutrition is a way to develop through trial, eliminations and understanding methylation, transsulfuration and sulfation. In layman’s terms, methylation is […]